Tag: mental health

Take care of your mind, body, and soul.

Its just before 7 on a Saturday morning, the sun is peaking through your curtains telling you to wake up. Even if you have nothing to do, listen to it. Stop sleeping in. Brew a fresh pot of coffee, cook yourself some pancakes and… Continue Reading “Take care of your mind, body, and soul.”

Mental reset

As we loaded the car with our wetsuits and boards, cats ,dog and other essentials, we looked at each other with excitement even though we both questioned our decision of making this trip during such eventful times. ( See last post for details.) We… Continue Reading “Mental reset”